Monthly Archives: January 2018

Are Dubai Crossfit Gyms Right for Your Kids?

One of the sports that taking Dubai by storm is Crossfit and recently there have been many Dubai Crossfit gyms that have sprung up and as you expected, they are being flocked by many customers—young and old alike.

So that begs the question, are these Crossfit gyms ok for your kids?

What is CrossFit Kids?

CrossFit Kids is a high-intensity, functional workout program that is shorter–usually just 30 minutes and below–designed to challenge the body’s physical fitness and develop strength and flexibility. It was generally used to help prepare people from the Armed Forces and furthermore the police and military authorities. But since its health benefits are also very undeniable, the workout program has spread to ordinary people who want to reap the benefits of the program.

Now adults from all walks of life try out Crossfit with their friends and families and even with kids. Learn more on Crossfit Official Website.

Crossfit for Kids

The kids program, however, isn’t a less complex version of the adult program, yet it is “adjusted towards specific developmental needs” of youths. It in like manner strongly joins the diversions of Olympic weightlifting into the extensively instructing program, which isn’t for the most part okay for young contenders.

On Weight Training

Weight training is one of the many workout programs that are incorporated into Crossfit. There are some parents that are worried that if their kids get into too much weight lifting, their growth might get stunted because their muscles haven’t even started to fully develop yet and they are already carrying weights. But don’t worry about weight lifting since for the kids version of Crossfit, the exercises are also created based on the interests of kids. So that means lots of running, jumping, and rolling or stretching, which are all being done by kids anyway.

 

Helping Kids Get Into Crossfit

What you can do to check if Crossfit is even the thing that your kid wants to do, you can look for gyms or boxes that offer free trials. Yes, you can actually go to a Crossfit box and ask for this, but just know that trial lessons are not usually with a big group yet. You can to begin learning  the basic movements of Crossfit before you are allowed to join an actual class. Why is it like this? Well, it is because in Crossfit, the class does the same group of movement or exercises so that means if you can’t keep up with the entire group in terms of the movement, then you might have some negative effect on the class. You might disrupt their rhythm when working out if you keep missing the right exercises. So in order to avoid this fiasco and bad experience for every one, usually boxes will offer trials that you can also let your kids try. If they enjoyed it and feel that they want to continue, then you can proceed with the enrollment in the box just make sure that you try a monthly membership first.

 

Sending Flowers for Any Occasion

Flowers have always been a go-to present for birthdays, anniversaries, special occasions, or company events. But aside from all these times, you can also give flowers just on a regular day to show you are thinking about the person or to show you care about someone. You don’t need a special occasion or motivation to send flowers. Here are some reasons why you should simply check your Dubai flower shop website and start looking at flowers to send to your loved ones:

Send flowers to remind people you think about them

These days, you can easily purchase flowers online and have them delivered to your home or office or even the address of the person to whom you want to give it to. So there is really no excuse in not buying flowers because you don’t even have to go to a traditional flower shop, go through traffic or commute, and worry about carrying a big bouquet of flowers. Everything can be done online and you can have the flowers fresh and free delivery!

Send flowers to cheer up a friend

Wondering how you can cheer up a sick friend or make them feel better just for being themselves? Why not order flowers online or buy some at your nearest flower shop and give that bouquet to your friend? For sure he or she will be surprised and immediately feel better upon seeing the flowers that you bought. You can just buy a simple flower arrangement and it doesn’t need to be expensive. There are many beautiful flowers that are not pricey but do the job of cheering up people.

Send flowers to enliven a place

You don’t need a special motivation to send flower to somebody. All you have to consider is the way that having flowers can fill in as a wonderful characteristic style for a home, café, office, or some other business foundations like inns and resorts. If you are an entrepreneur, having some colorful and fresh flowers as stylistic themes for your business would be an ideal substitute for phony or plastic ones. Flowers from a reputable shop like Mercury Flowers in Dubai would not just add some extraordinary hues to your shop or office, but also they would likewise give out a characteristic fragrant notice that could lift the mind-set and atmosphere in the area.

Request flowers as a reward for diligent work

In some cases you don’t have to spend a considerable amount of cash when looking for something to give to employees to commend their good work. Purchasing floral bouquets would also be a great idea. Order online and have the shop deliver it directly to the employee’s home or you can have it delivered to your work place. You can always choose a variety of flowers when you order your special custom made bouquet to make it even more unique and special for the employee that you want to give it to. You can also have special cards on the bouquet and write a thank you note on the card when you give the flowers.